Serves 1

 

INGREDIENTS

 

¼ cup broccoli

¼ cup onions

¼ cup carrots

¼ cup bean sprouts

¼ water chestnuts

2 -3 eggs

2 tablespoons olive oil

 

DIRECTIONS

 

Pour 2 tablespoons of olive oil into a wok/pan and place on medium heat. Place all the veggies in the wok/pan. Cook veggies for about 5 minutes or until done. Scramble 2 eggs in a bowl and then pour egg mixture in the wok/pan over the vegetables.

 

Stir until the eggs are done. Transfer to a plate and garnish with quinoa. Enjoy this healthful recipe!

 

 

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Serves 4

 

Deep orange mashed sweet potatoes are beautiful on the table and plate, the addition of a few parsnips makes the taste sophisticated.

 

INGREDIENTS

 

4 cups of diced sweet potatoes

3 cups of medium parsnips, peeled and cubes

½ cup of chicken broth

2 tablespoons of butter- melted

½ teaspoon of sage

½ teaspoon of onion salt

 

DIRECTIONS

 

Gently oil the inside of the crock pot. Lightly coat the inside of the crock pot. Add sweet potatoes, parsnips, broth, melted butter, sage and onion salt.

 

Cover and cook on low heat for 7-8 hours or on high heat for 4 hours.

 

 

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Serves 4-6

 

Deep orange mashed sweet potatoes are beautiful on the table and plate, the addition of a few parsnips makes the taste sophisticated.

 

INGREDIENTS

 

1 cup of gluten free breadcrumbs or rice cereal

½ cup of whole milk

3 tablespoons of olive oil

½ cup of pureed onions

½ cup of pureed carrots

½ cup of pureed zucchini

½ cup of pureed celery

1 pound of ground turkey or ground meat

½ cup of Parmesan cheese

1 cup of tomato sauce

2 eggs

Organic ketchup

1 teaspoon of sea salt

 

DIRECTIONS

 

Preheat the oven to 350 degrees. Coat the pan with a dab of olive oil. In a bowl, mix the breadcrumbs and the milk and let it soak.

 

Mix together the meat, tomato sauce, eggs, and Parmesan cheese. Add in gluten-free breadcrumbs. Then add in the pureed vegetables.

 

Stir until combined. Put meatloaf mixture onto a your oiled baking pan and then shape. Decorate with a few squeezes of ketchup on the top.

 

Be creative… write your children's name with the ketchup and then pop into the oven.

 

Bake for about 45-50 minutes or until the meatloaf is no longer pink on the inside.

 

This recipe makes great leftovers for the next day!

 

Note: This dish contains tomatoes, a member of the nightshade family that can aggravate inflammatory conditions.

 

 

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Serves 4-6

 

Deep orange mashed sweet potatoes are beautiful on the table and plate, the addition of a few parsnips makes the taste sophisticated.

 

INGREDIENTS

 

4 beaten eggs

1/3 cup rice flour

1 teaspoon sea salt

2 cups of grated sweet potatoes

2 tablespoons of grated onion

dash of nutmeg

optional- one small clove of crushed garlic

 

 

DIRECTIONS

 

Combine all ingredients and mix well. Sauté both sides in butter in a heavy skillet until brown and crisp.

Garnish with lots of fresh steamed vegetables.

 

 

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Serves 6

 

INGREDIENTS

 

6 large eggs

3 tablespoons of healthy mayonnaise

¼ cup of cauliflower or carrot puree

pinch of sea salt

sprinkle of paprika

 

 

DIRECTIONS

 

Boil eggs for about 15 minutes. Drain eggs and place under very cold running water. Peel eggs.

 

Cut eggs lengthwise and remove egg yolk. Put yolks in a separate bowl.

 

Add the mayonnaise, vegetable puree, salt and then mash all the ingredients together.

 

Fill each egg half with the yolk mixture. Sprinkle on paprika.

 

 

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